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Dried Shiitake Mushrooms

Nutrition Facts
Serving Size
100 g
per serve
Energy
1238 kj
296 kcal
Protein
9.58g
Fat
0.99g
Saturated Fat
0.247g
Polyunsaturated Fat
0.14g
Monounsaturated Fat
0.307g
Cholesterol
0mg
Carbohydrates
75.37g
Sugar
22.37g
Fibre
11.5g
Sodium
13mg
Potassium
1534mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (3%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
0.99g
Carbs
75.37g
Prot
9.58g
There are 296 calories in 100 grams of Dried Shiitake Mushrooms.
Calorie Breakdown: 3% fat, 86% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 mushroom 11
4 mushrooms 44
100 g 296

Related types of Mushrooms:

Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Mushrooms
Oyster Mushroom
Portabella Mushrooms
Cooked Mushrooms (Fat Not Added in Cooking)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Spinach
Lettuce
Onions
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Shrimp with Rice and Vegetable (Frozen Meal)
Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts)
Sushi
Duck Soup
Shiitake Mushrooms (Stir-Fried)
  View More
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