| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
941 kj
225 kcal
Protein
9.05g
Fat
12.17g
Saturated Fat
2.741g
Trans Fat
0.02g
Polyunsaturated Fat
4.332g
Monounsaturated Fat
3.695g
Cholesterol
212mg
Carbohydrates
19.01g
Sugar
2.25g
Fibre
0.9g
Sodium
383mg
Potassium
111mg
Last updated: 12 May 20 12:25 PM
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Calorie Breakdown:
Carbohydrate (35%)
Fat (49%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
225
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Fat
12.17g
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Carbs
19.01g
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Prot
9.05g
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| There are 225 calories in 100 grams of Egg and Lettuce Sandwich. |
| Calorie Breakdown: 49% fat, 34% carbs, 16% prot. |
Common serving sizes:
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