Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1544 kj
369 kcal
Protein
20.01g
Fat
23.88g
Saturated Fat
10.36g
Polyunsaturated Fat
2.578g
Monounsaturated Fat
8.374g
Cholesterol
157mg
Carbohydrates
17.74g
Sugar
4.54g
Fibre
0.8g
Sodium
850mg
Potassium
295mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (19%)
Fat (59%)
Protein (22%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
369
|
|
Fat
23.88g
|
|
Carbs
17.74g
|
|
Prot
20.01g
|
There are 369 calories in 1 cup of Egg Casserole with Bread, Cheese, Milk and Meat. |
Calorie Breakdown: 59% fat, 19% carbs, 22% prot. |
Common serving sizes:
Related types of Casseroles:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.