| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (82 g)
Energy
772 kj
185 kcal
Protein
10g
Fat
11.94g
Saturated Fat
5.18g
Polyunsaturated Fat
1.289g
Monounsaturated Fat
4.187g
Cholesterol
79mg
Carbohydrates
8.87g
Sugar
2.27g
Fibre
0.4g
Sodium
425mg
Potassium
148mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (19%)
Fat (59%)
Protein (22%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
185
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Fat
11.94g
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Carbs
8.87g
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Prot
10g
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| There are 185 calories in 1 serving of Egg Casserole with Bread, Cheese, Milk and Meat. |
| Calorie Breakdown: 59% fat, 19% carbs, 22% prot. |
Common serving sizes:
Related types of Casseroles:
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