| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
996 kj
238 kcal
Protein
12.53g
Fat
13.1g
Saturated Fat
3.714g
Polyunsaturated Fat
2.463g
Monounsaturated Fat
5.301g
Cholesterol
338mg
Carbohydrates
17.5g
Sugar
4.06g
Fibre
1.5g
Sodium
242mg
Potassium
406mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (50%)
Protein (21%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
238
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Fat
13.1g
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Carbs
17.5g
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Prot
12.53g
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| There are 238 calories in 1 cup of Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). |
| Calorie Breakdown: 50% fat, 29% carbs, 21% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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