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Nutrition Facts
Serving Size
1 serving (50 g)
Energy
610 kj
146 kcal
Protein
3.11g
Fat
9.81g
Saturated Fat
2.448g
Polyunsaturated Fat
1.367g
Monounsaturated Fat
5.378g
Cholesterol
41mg
Carbohydrates
11.53g
Sugar
0.89g
Fibre
0.7g
Sodium
134mg
Potassium
78mg
Last updated: 13 May 20 03:20 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (60%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
146
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Fat
9.81g
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Carbs
11.53g
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Prot
3.11g
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| There are 146 calories in 1 serving of Egg Puff. |
| Calorie Breakdown: 60% fat, 31% carbs, 8% prot. |
Common serving sizes:
Related types of Eggs:
Related types of Pastries:
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