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Enchilada with Chicken and Beans in Tomato-Based Sauce

Nutrition Facts
Serving Size
1 enchilada
per serve
Energy
704 kj
168 kcal
Protein
8.86g
Fat
6.11g
Saturated Fat
1.341g
Polyunsaturated Fat
2.03g
Monounsaturated Fat
2.267g
Cholesterol
17mg
Carbohydrates
20.72g
Sugar
2.06g
Fibre
4.4g
Sodium
255mg
Potassium
382mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (32%)
 
Protein (20%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
168
Fat
6.11g
Carbs
20.72g
Prot
8.86g
There are 168 calories in 1 Enchilada with Chicken and Beans in Tomato-Based Sauce.
Calorie Breakdown: 32% fat, 48% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 149
1 enchilada 168
1 serving (113 g) 168
1 cup 319

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