| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1334 kj
319 kcal
Protein
16.78g
Fat
11.58g
Saturated Fat
2.54g
Polyunsaturated Fat
3.843g
Monounsaturated Fat
4.293g
Cholesterol
32mg
Carbohydrates
39.25g
Sugar
3.89g
Fibre
8.3g
Sodium
484mg
Potassium
723mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (32%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
319
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Fat
11.58g
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Carbs
39.25g
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Prot
16.78g
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| There are 319 calories in 1 cup of Enchilada with Chicken and Beans in Tomato-Based Sauce. |
| Calorie Breakdown: 32% fat, 48% carbs, 20% prot. |
Common serving sizes:
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