| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1189 kj
284 kcal
Protein
6.87g
Fat
7g
Saturated Fat
3.869g
Polyunsaturated Fat
0.54g
Monounsaturated Fat
1.856g
Cholesterol
54mg
Carbohydrates
48.05g
Sugar
12.71g
Fibre
1.4g
Sodium
117mg
Potassium
105mg
Last updated: 13 May 20 12:44 AM
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Calorie Breakdown:
Carbohydrate (68%)
Fat (22%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
284
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Fat
7g
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Carbs
48.05g
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Prot
6.87g
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| There are 284 calories in 100 grams of Filipino Spanish Bread. |
| Calorie Breakdown: 22% fat, 68% carbs, 10% prot. |
Common serving sizes:
Related types of Bread:
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