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Spanish Mackerel (Drained Solids, Canned)

Nutrition Facts
Serving Size
100 g
per serve
Energy
661 kj
158 kcal
Protein
23.59g
Fat
6.32g
Saturated Fat
1.801g
Polyunsaturated Fat
1.805g
Monounsaturated Fat
2.139g
Cholesterol
73mg
Carbohydrates
0g
Fibre
0g
Sodium
66mg
Potassium
554mg
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(158 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
158
Fat
6.32g
Carbs
0g
Prot
23.59g
There are 158 calories in 100 grams of Spanish Mackerel (Drained Solids, Canned).
Calorie Breakdown: 38% fat, 0% carbs, 62% prot.

Common serving sizes:

Serving Size Calories
3 oz 134
100 g 158
1 fillet 231
1 lb 717

Related types of Mackerel:

Canned Mackerel
Baked or Grilled Mackerel
Mackerel
Smoked Mackerel
Fried Floured or Breaded Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Mahi Mahi
Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

You searched for Spanish Mackerel (Drained Solids, Canned). Did you mean:
Spanish Mackerel
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Bamboo Shoots (Drained Solids, Canned)
Green Peas (Drained Solids, Canned)
  View More
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