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Nutrition Facts
Serving Size
1 serving (250 g)
Energy
457 kj
109 kcal
Protein
7.37g
Fat
2.97g
Saturated Fat
0.471g
Polyunsaturated Fat
1.132g
Monounsaturated Fat
1.052g
Cholesterol
18mg
Carbohydrates
13.4g
Sugar
0.17g
Fibre
1g
Sodium
1580mg
Potassium
175mg
Last updated: 12 May 20 03:14 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
2.97g
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Carbs
13.4g
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Prot
7.37g
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| There are 109 calories in 1 serving of Fish Porridge. |
| Calorie Breakdown: 24% fat, 49% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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