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Nutrition Facts
Serving Size
100 g
Energy
183 kj
44 kcal
Protein
2.95g
Fat
1.19g
Saturated Fat
0.189g
Polyunsaturated Fat
0.453g
Monounsaturated Fat
0.421g
Cholesterol
7mg
Carbohydrates
5.36g
Sugar
0.07g
Fibre
0.4g
Sodium
632mg
Potassium
70mg
Last updated: 12 May 20 03:14 AM
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Calorie Breakdown:
Carbohydrate (49%)
Fat (24%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
1.19g
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Carbs
5.36g
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Prot
2.95g
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| There are 44 calories in 100 grams of Fish Porridge. |
| Calorie Breakdown: 24% fat, 49% carbs, 27% prot. |
Common serving sizes:
Related types of Fish:
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