Food database and calorie counter

Fried Beef Steak (Lean and Fat Eaten)

Nutrition Facts

Serving Size

100 g

Energy

1205 kj

288 kcal

Protein

30.65g

Fat

17.37g

Saturated Fat

6.365g

Polyunsaturated Fat

1.709g

Monounsaturated Fat

6.97g

Cholesterol

97mg

Carbohydrates

Sugar

Fibre

Sodium

389mg

Potassium

437mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

14%

of RDI*

(288 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (56%)

Protein (44%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

288

Fat

17.37g

Carbs

Prot

30.65g

There are 288 calories in 100 grams of Fried Beef Steak (Lean and Fat Eaten).

Calorie Breakdown: 56% fat, 0% carbs, 44% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	49
1 oz, boneless (yield after cooking)	63
1 oz, with bone (yield after bone removed)	66
1 steak finger (approximately 9.5 cm x 2 cm x 1.5 cm)	81
1 oz, boneless	82
1 serving (85 g)	245
100 g	288
1 cup diced	386
1 small (yield after cooking, bone removed)	441
1 medium (yield after cooking, bone removed)	588
1 T-bone steak (yield after cooking, bone removed)	631
1 large (yield after cooking, bone removed)	783

Related types of Steak:

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
	View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Corned Beef
Beef
Lean Minced Beef
	View More Beef Nutritional Info

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