Food database and calorie counter

Fried Floured or Breaded Whiting

Nutrition Facts

Serving Size

1 fillet (15 cm x 6.5 cm x 1 cm)

Energy

797 kj

191 kcal

Protein

17.04g

Fat

9.99g

Saturated Fat

2.067g

Polyunsaturated Fat

3.056g

Monounsaturated Fat

4.04g

Cholesterol

75mg

Carbohydrates

7.18g

Sugar

0.71g

Fibre

0.4g

Sodium

350mg

Potassium

233mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

10%

of RDI*

(191 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (48%)

Protein (37%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

191

Fat

9.99g

Carbs

7.18g

Prot

17.04g

There are 191 calories in 1 fillet of Fried Floured or Breaded Whiting.

Calorie Breakdown: 48% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	39
1 oz, with bone (yield after bone removed)	42
1 oz, boneless (yield after cooking)	59
1 oz, boneless	62
1 serving (85 g)	186
1 fillet (15 cm x 6.5 cm x 1 cm)	191
100 g	219
1 cup flaked	298

Related types of Fish:

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