| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1246 kj
298 kcal
Protein
26.64g
Fat
15.61g
Saturated Fat
3.231g
Polyunsaturated Fat
4.778g
Monounsaturated Fat
6.316g
Cholesterol
117mg
Carbohydrates
11.22g
Sugar
1.12g
Fibre
0.7g
Sodium
547mg
Potassium
364mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (48%)
Protein (37%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
298
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Fat
15.61g
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Carbs
11.22g
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Prot
26.64g
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| There are 298 calories in 1 cup of flaked Fried Floured or Breaded Whiting. |
| Calorie Breakdown: 48% fat, 15% carbs, 37% prot. |
Common serving sizes:
Related types of Fish:
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