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10 cloves

Garlic

Nutrition Facts
Serving Size
10 cloves
per serve
Energy
187 kj
45 kcal
Protein
1.91g
Fat
0.15g
Saturated Fat
0.027g
Polyunsaturated Fat
0.075g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Carbohydrates
9.92g
Sugar
0.3g
Fibre
0.6g
Sodium
5mg
Potassium
120mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
45
Fat
0.15g
Carbs
9.92g
Prot
1.91g
There are 45 calories in 10 cloves of Garlic.
Calorie Breakdown: 3% fat, 82% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 tsp 4
1 clove 4
3 cloves 13
100 g 149

Related types of Garlic:

Minced Garlic
Garlic Powder
Cooked Garlic
  View More Garlic Nutritional Info

Related types of Vegetables:

Lettuce
Mushrooms
Red Tomatoes
Carrots
Spinach
Onions
  View More Vegetables Nutritional Info

See also:

Toasted Garlic Bread
Coles Garlic Minced
Lite n' Easy Chicken, Coconut & Lemongrass Soup
Garlic Bread
Soft Bread Stick with Garlic and Parmesan Cheese
  View More
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