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1 serving (110 g)

Ginataang Gulay

Nutrition Facts
Serving Size
1 serving (110 g)
per serve
Energy
820 kj
196 kcal
Protein
4.6g
Fat
17.15g
Saturated Fat
11.67g
Polyunsaturated Fat
1.026g
Monounsaturated Fat
3.368g
Cholesterol
21mg
Carbohydrates
8.33g
Sugar
0.64g
Fibre
1.7g
Sodium
171mg
Potassium
271mg
Last updated: 09 Sep 20 05:36 PM
10%
of RDI*
(196 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (75%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
196
Fat
17.15g
Carbs
8.33g
Prot
4.6g
There are 196 calories in 1 serving of Ginataang Gulay.
Calorie Breakdown: 75% fat, 16% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 178
1 serving (110 g) 196
1 cup 392

Related types of Mixed Vegetables:

Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned)
Mixed Vegetables (Solids and Liquids, Canned)
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Mixed Vegetables (Frozen)
Mixed Vegetables (Drained Solids, Canned)
Mixed Vegetables (without Salt, Frozen, Drained, Cooked, Boiled)
  View More Mixed Vegetables Nutritional Info

See also:

You searched for Ginataang Gulay. Did you mean:
Ginataang Kalabasa
Ginataang Papaya
Ginataang Monggo
Ginataang Langka
Ginataang Manok
  View More
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