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Ginataang Tilapia

Nutrition Facts
Serving Size
1 piece
per serve
Energy
1236 kj
296 kcal
Protein
26.45g
Fat
19.75g
Saturated Fat
12.791g
Polyunsaturated Fat
2.152g
Monounsaturated Fat
3.386g
Cholesterol
44mg
Carbohydrates
4.07g
Sugar
2.07g
Fibre
1.4g
Sodium
331mg
Potassium
450mg
Last updated: 31 Jan 23 11:54 PM
15%
of RDI*
(296 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (59%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
296
Fat
19.75g
Carbs
4.07g
Prot
26.45g
There are 296 calories in 1 piece of Ginataang Tilapia.
Calorie Breakdown: 59% fat, 5% carbs, 35% prot.

Common serving sizes:

Serving Size Calories
100 g 197
1 serving (150 g) 296
1 piece 296

Related types of Fish:

Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

You searched for Ginataang Tilapia. Did you mean:
Fried Tilapia
Ginataang Papaya
Tilapia (Fish) (Cooked, Dry Heat)
Ginataang Monggo
Ginataang Langka
  View More
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