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1/4 cup slices (2.5 cm dia)

Ginger

Nutrition Facts
Serving Size
1/4 cup of slices (2.5 cm dia)
per serve
Energy
80 kj
19 kcal
Protein
0.44g
Fat
0.18g
Saturated Fat
0.049g
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
4.26g
Sugar
0.41g
Fibre
0.5g
Sodium
3mg
Potassium
100mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Ginger
 

Nutritional Summary:

Cals
19
Fat
0.18g
Carbs
4.26g
Prot
0.44g
There are 19 calories in a 1/4 cup of slices of Ginger.
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tsp 2
5 slices (2.5 cm dia) 9
1/4 cup slices (2.5 cm dia) 19
100 g 80

Related types of Vegetables:

Red Tomatoes
Spinach
Carrots
Lettuce
Onions
Mushrooms
  View More Vegetables Nutritional Info

See also:

Buderim Ginger Naked Ginger Uncrystallised
Obento Sliced Pickled Ginger
Ginger (Ground)
Candied Ginger
Ginger Shot
  View More
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