Food database and calorie counter  

100 g

Ginger

Nutrition Facts
Serving Size
100 g
per serve
Energy
335 kj
80 kcal
Protein
1.82g
Fat
0.75g
Saturated Fat
0.203g
Polyunsaturated Fat
0.154g
Monounsaturated Fat
0.154g
Cholesterol
0mg
Carbohydrates
17.77g
Sugar
1.7g
Fibre
2g
Sodium
13mg
Potassium
415mg
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

Ginger
 

Nutritional Summary:

Cals
80
Fat
0.75g
Carbs
17.77g
Prot
1.82g
There are 80 calories in 100 grams of Ginger.
Calorie Breakdown: 8% fat, 84% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 tsp 2
5 slices (2.5 cm dia) 9
1/4 cup slices (2.5 cm dia) 19
100 g 80

Related types of Vegetables:

Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
Lettuce
  View More Vegetables Nutritional Info

See also:

Buderim Ginger Naked Ginger Uncrystallised
Obento Sliced Pickled Ginger
Ginger (Ground)
Candied Ginger
Ginger Shot
  View More
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