| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1077 kj
257 kcal
Protein
13.03g
Fat
18.01g
Saturated Fat
5.716g
Polyunsaturated Fat
2.346g
Monounsaturated Fat
8.406g
Cholesterol
50mg
Carbohydrates
11.78g
Sugar
1.96g
Fibre
1.8g
Sodium
285mg
Potassium
503mg
Last updated: 08 Feb 24 06:25 PM
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Calorie Breakdown:
Carbohydrate (18%)
Fat (62%)
Protein (20%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
257
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Fat
18.01g
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Carbs
11.78g
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Prot
13.03g
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| There are 257 calories in 1 cup of Ginisang Kalabasa. |
| Calorie Breakdown: 62% fat, 18% carbs, 20% prot. |
Common serving sizes:
Related types of Squash:
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