Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
449 kj
107 kcal
Protein
5.43g
Fat
7.51g
Saturated Fat
2.382g
Polyunsaturated Fat
0.977g
Monounsaturated Fat
3.502g
Cholesterol
21mg
Carbohydrates
4.91g
Sugar
0.82g
Fibre
0.8g
Sodium
119mg
Potassium
210mg
Last updated: 08 Feb 24 06:25 PM
Calorie Breakdown:
Carbohydrate (18%)
Fat (62%)
Protein (20%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
107
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Fat
7.51g
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Carbs
4.91g
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Prot
5.43g
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There are 107 calories in 100 grams of Ginisang Kalabasa. |
Calorie Breakdown: 62% fat, 18% carbs, 20% prot. |
Common serving sizes:
Related types of Squash:
See also:
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