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Nutrition Facts
Serving Size
100 g
per serve
Energy
449 kj
107 kcal
Protein
5.43g
Fat
7.51g
Saturated Fat
2.382g
Polyunsaturated Fat
0.977g
Monounsaturated Fat
3.502g
Cholesterol
21mg
Carbohydrates
4.91g
Sugar
0.82g
Fibre
0.8g
Sodium
119mg
Potassium
210mg
Last updated: 08 Feb 24 06:25 PM
5%
of RDI*
(107 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (62%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
107
Fat
7.51g
Carbs
4.91g
Prot
5.43g
There are 107 calories in 100 grams of Ginisang Kalabasa.
Calorie Breakdown: 62% fat, 18% carbs, 20% prot.

Common serving sizes:

Serving Size Calories
100 g 107
1 serving (120 g) 129
1 cup 257

Related types of Squash:

Yellow Summer Squash
Summer Squash (Crookneck and Straightneck)
Cooked Summer Squash
Spaghetti Winter Squash
Butternut Winter Squash
Acorn Winter Squash
  View More Squash Nutritional Info

See also:

You searched for Ginisang Kalabasa. Did you mean:
Ginisang Sayote
Ginisang Monggo
Ginataang Kalabasa
Ginisang Repolyo
Ginisang Upo
  View More
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