| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
408 kj
98 kcal
Protein
8.32g
Fat
2.59g
Saturated Fat
0.878g
Polyunsaturated Fat
0.355g
Monounsaturated Fat
1.066g
Cholesterol
12mg
Carbohydrates
10.78g
Sugar
1.51g
Fibre
4.1g
Sodium
395mg
Potassium
342mg
Last updated: 12 May 20 05:03 PM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (23%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
2.59g
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Carbs
10.78g
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Prot
8.32g
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| There are 98 calories in 100 grams of Ginisang Monggo. |
| Calorie Breakdown: 23% fat, 43% carbs, 33% prot. |
Common serving sizes:
Related types of Stews:
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