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1 oz, with bone, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, lean only (yield after bone removed)
Energy
206 kj
49 kcal
Protein
5.42g
Fat
2.19g
Saturated Fat
0.769g
Polyunsaturated Fat
0.211g
Monounsaturated Fat
0.956g
Cholesterol
17mg
Carbohydrates
1.58g
Sugar
0.07g
Fibre
0.1g
Sodium
84mg
Potassium
73mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
49
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Fat
2.19g
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Carbs
1.58g
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Prot
5.42g
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There are 49 calories in 1 ounce, with bone, lean only Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
49 |
1 oz, boneless (yield after cooking, fat removed) |
51 |
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
1 oz, boneless (yield after fat removed) |
61 |
1 oz, boneless, lean only |
66 |
1 serving (85 g) |
199 |
100 g |
234 |
1 cup diced |
314 |
1 small (yield after cooking, bone and fat removed) |
337 |
1 medium (yield after cooking, bone and fat removed) |
395 |
1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
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