Food database and calorie counter |
|
1 oz, boneless, lean only
|
Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
278 kj
66 kcal
Protein
7.31g
Fat
2.95g
Saturated Fat
1.038g
Polyunsaturated Fat
0.284g
Monounsaturated Fat
1.291g
Cholesterol
23mg
Carbohydrates
2.13g
Sugar
0.09g
Fibre
0.1g
Sodium
114mg
Potassium
98mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
66
|
|
Fat
2.95g
|
|
Carbs
2.13g
|
|
Prot
7.31g
|
There are 66 calories in 1 ounce, boneless, lean only Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
49 |
1 oz, boneless (yield after cooking, fat removed) |
51 |
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
1 oz, boneless (yield after fat removed) |
61 |
1 oz, boneless, lean only |
66 |
1 serving (85 g) |
199 |
100 g |
234 |
1 cup diced |
314 |
1 small (yield after cooking, bone and fat removed) |
337 |
1 medium (yield after cooking, bone and fat removed) |
395 |
1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|