Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
979 kj
234 kcal
Protein
25.79g
Fat
10.41g
Saturated Fat
3.66g
Polyunsaturated Fat
1.003g
Monounsaturated Fat
4.552g
Cholesterol
80mg
Carbohydrates
7.5g
Sugar
0.33g
Fibre
0.4g
Sodium
402mg
Potassium
347mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (41%)
Protein (45%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
234
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Fat
10.41g
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Carbs
7.5g
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Prot
25.79g
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There are 234 calories in 100 grams of Grilled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten). |
Calorie Breakdown: 41% fat, 13% carbs, 45% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
37 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
42 |
1 oz, with bone (yield after bone and fat removed) |
44 |
1 oz, with bone, lean only (yield after bone removed) |
49 |
1 oz, boneless (yield after cooking, fat removed) |
51 |
1 oz, boneless, raw, lean only (yield after cooking) |
58 |
1 oz, boneless (yield after fat removed) |
61 |
1 oz, boneless, lean only |
66 |
1 serving (85 g) |
199 |
100 g |
234 |
1 cup diced |
314 |
1 small (yield after cooking, bone and fat removed) |
337 |
1 medium (yield after cooking, bone and fat removed) |
395 |
1 large (yield after cooking, bone and fat removed) |
487 |
Related types of Steak:
Related types of Pork:
See also:
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