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Guinea Hen Meat

Nutrition Facts
Serving Size
1 unit (yield from 450 g ready-to-cook guinea)
per serve
Energy
1266 kj
302 kcal
Protein
56.76g
Fat
6.79g
Saturated Fat
1.76g
Polyunsaturated Fat
1.622g
Monounsaturated Fat
1.87g
Cholesterol
173mg
Carbohydrates
0g
Fibre
0g
Sodium
190mg
Potassium
605mg
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(302 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (21%)
 
Protein (79%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
302
Fat
6.79g
Carbs
0g
Prot
56.76g
There are 302 calories in 1 unit of Guinea Hen Meat.
Calorie Breakdown: 21% fat, 0% carbs, 79% prot.

Common serving sizes:

Serving Size Calories
100 g 110
1/2 guinea 290
1 unit (yield from 450 g ready-to-cook guinea) 302
1 lb 499

Related types of Chicken:

Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken Thigh
Chicken
Chicken (Skin Not Eaten)
  View More Chicken Nutritional Info

See also:

Guinea Hen Meat and Skin
Turkey Meat (Young Hen)
Turkey Dark Meat (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
Turkey Light Meat (Young Hen)
  View More
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