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1 cup

Hummus

Nutrition Facts
Serving Size
1 cup
per serve
Energy
1822 kj
435 kcal
Protein
11.96g
Fat
21.13g
Saturated Fat
2.763g
Polyunsaturated Fat
5.124g
Monounsaturated Fat
12.084g
Cholesterol
0mg
Carbohydrates
49.5g
Sugar
1.13g
Fibre
9.8g
Sodium
595mg
Potassium
426mg
Last updated: 04 Feb 08 05:07 AM
22%
of RDI*
(435 cal)
22% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (44%)
 
Protein (11%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
435
Fat
21.13g
Carbs
49.5g
Prot
11.96g
There are 435 calories in 1 cup of Hummus.
Calorie Breakdown: 44% fat, 45% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 27
1 oz 50
100 g 177
1 cup 435

Related types of Dips:

Mayonnaise
Salsa
Cream Cheese Dip
Guacamole
Sour Cream Dip
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Hummus

See also:

Yumi's Hommus
Obela Hommus Classic
Deli Originals Hommus Dip (65g)
Yumi's Roasted Beetroot Hommus
Obela Hommus to Go
  View More
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