| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, plain, yields
Energy
586 kj
140 kcal
Protein
3.79g
Fat
1.85g
Saturated Fat
0.332g
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.633g
Cholesterol
0mg
Carbohydrates
28.06g
Sugar
10.13g
Fibre
2.9g
Sodium
188mg
Potassium
120mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
140
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Fat
1.85g
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Carbs
28.06g
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Prot
3.79g
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| There are 140 calories in 1 ounce, dry, plain, yields of Instant Oatmeal. |
| Calorie Breakdown: 12% fat, 78% carbs, 11% prot. |
Common serving sizes:
Related types of Oatmeal:
Related types of Cereal:
See also:
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