| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
93 kj
22 kcal
Protein
1.86g
Fat
0.24g
Saturated Fat
0.025g
Polyunsaturated Fat
0.026g
Monounsaturated Fat
0.007g
Cholesterol
0mg
Carbohydrates
4.37g
Sugar
1.12g
Fibre
1.7g
Sodium
23mg
Potassium
210mg
Last updated: 12 May 20 11:04 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (8%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
22
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Fat
0.24g
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Carbs
4.37g
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Prot
1.86g
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| There are 22 calories in 100 grams of Kai Lan. |
| Calorie Breakdown: 8% fat, 64% carbs, 27% prot. |
Common serving sizes:
Related types of Vegetables:
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