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1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
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Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g)
Energy
389 kj
93 kcal
Protein
13.57g
Fat
3.86g
Saturated Fat
1.384g
Polyunsaturated Fat
0.351g
Monounsaturated Fat
1.554g
Cholesterol
43mg
Carbohydrates
0g
Fibre
0g
Sodium
44mg
Potassium
179mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (39%)
Protein (61%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
93
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Fat
3.86g
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Carbs
0g
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Prot
13.57g
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| There are 93 calories in 1 chop, excluding refuse of Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). |
| Calorie Breakdown: 39% fat, 0% carbs, 61% prot. |
Common serving sizes:
Related types of Lamb:
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