| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
555 kj
133 kcal
Protein
25.31g
Fat
2.73g
Saturated Fat
0.872g
Polyunsaturated Fat
0.728g
Monounsaturated Fat
0.474g
Cholesterol
59mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
192mg
Potassium
258mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (20%)
Protein (80%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
133
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Fat
2.73g
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Carbs
0g
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Prot
25.31g
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| There are 133 calories in 1 serving of Light Turkey Meat (Skin Not Eaten). |
| Calorie Breakdown: 20% fat, 0% carbs, 80% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 thin slice (approx 7 cm x 5 cm x 0.3 cm) |
22 |
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1 oz, boneless (yield after cooking, skin removed) |
28 |
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1 oz, boneless, raw, without skin (yield after cooking) |
34 |
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1 oz, boneless, cooked (yield after skin removed) |
39 |
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1 medium slice (approx 7 cm x 5 cm x 0.6 cm) |
44 |
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1 oz, boneless, cooked, skinless |
44 |
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1 thick slice (approx 7 cm x 5 cm x 1 cm) |
66 |
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1 turkey cutlet |
83 |
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1 serving (85 g) |
133 |
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100 g |
156 |
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1 cup cooked, diced |
211 |
Related types of Turkey:
See also:
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