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Nutrition Facts
Serving Size
1 tbsp
per serve
Energy
95 kj
23 kcal
Protein
2.08g
Fat
1.5g
Saturated Fat
0.953g
Polyunsaturated Fat
0.033g
Monounsaturated Fat
0.436g
Cholesterol
4mg
Carbohydrates
0.18g
Sugar
0.04g
Fibre
0g
Sodium
3mg
Potassium
5mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (60%)
 
Protein (37%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
23
Fat
1.5g
Carbs
0.18g
Prot
2.08g
There are 23 calories in 1 tablespoon of Low Sodium Parmesan Cheese.
Calorie Breakdown: 60% fat, 3% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 23
1 serving (5 g) 23
1 cup grated 456
100 g 456

Related types of Parmesan Cheese:

Parmesan Cheese (Grated)
Fat Free Parmesan Cheese Topping
Hard Parmesan Cheese
Dry Grated Parmesan Cheese
Parmesan Cheese (Shredded)
  View More Parmesan Cheese Nutritional Info

Related types of Cheese:

Provolone Cheese
American Cheese
Swiss Cheese
Colby Jack Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  View More Cheese Nutritional Info

See also:

Parmesan Cheese (Low Sodium)
Mozzarella Cheese (Low Sodium)
Cheese Crackers (Low Sodium)
Swiss Cheese (Low Sodium)
Cheddar Cheese (Low Sodium, Pasteurised)
  View More
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