| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
782 kj
187 kcal
Protein
7.79g
Fat
5.46g
Saturated Fat
1.425g
Polyunsaturated Fat
0.746g
Monounsaturated Fat
2.855g
Cholesterol
23mg
Carbohydrates
26.52g
Sugar
3.05g
Fibre
1.4g
Sodium
469mg
Potassium
151mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (57%)
Fat (26%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
5.46g
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Carbs
26.52g
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Prot
7.79g
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| There are 187 calories in 100 grams of Lower in Fat Chicken or Turkey and Vegetable Turnover. |
| Calorie Breakdown: 26% fat, 57% carbs, 17% prot. |
Common serving sizes:
Related types of Turnover:
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See also:
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