| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1105 kj
264 kcal
Protein
16.57g
Fat
1.95g
Saturated Fat
0.347g
Polyunsaturated Fat
0.749g
Monounsaturated Fat
0.497g
Cholesterol
0mg
Carbohydrates
47.67g
Sugar
1.66g
Fibre
1.5g
Sodium
296mg
Potassium
727mg
Last updated: 13 May 20 01:39 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (6%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
264
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Fat
1.95g
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Carbs
47.67g
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Prot
16.57g
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| There are 264 calories in 1 cup of Matki Usal. |
| Calorie Breakdown: 6% fat, 69% carbs, 24% prot. |
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