| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (3 pancakes)
Energy
1440 kj
344 kcal
Protein
8.47g
Fat
6.81g
Saturated Fat
1.367g
Polyunsaturated Fat
1.541g
Monounsaturated Fat
3.918g
Carbohydrates
62.4g
Sugar
10.17g
Fibre
3.6g
Sodium
815mg
Potassium
176mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
344
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Fat
6.81g
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Carbs
62.4g
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Prot
8.47g
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| There are 344 calories in 1 serving of Microwaved Plain Pancakes (Includes Buttermilk, Frozen). |
| Calorie Breakdown: 18% fat, 72% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
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