| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1000 kj
239 kcal
Protein
5.88g
Fat
4.73g
Saturated Fat
0.949g
Polyunsaturated Fat
1.07g
Monounsaturated Fat
2.721g
Carbohydrates
43.33g
Sugar
7.06g
Fibre
2.5g
Sodium
566mg
Potassium
122mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (72%)
Fat (18%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
239
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Fat
4.73g
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Carbs
43.33g
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Prot
5.88g
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| There are 239 calories in 100 grams of Microwaved Plain Pancakes (Includes Buttermilk, Frozen). |
| Calorie Breakdown: 18% fat, 72% carbs, 10% prot. |
Common serving sizes:
Related types of Pancakes:
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