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Nutrition Facts
Serving Size
1 serving (162 g)
Energy
289 kj
69 kcal
Protein
1.64g
Fat
0.22g
Saturated Fat
0.029g
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.056g
Cholesterol
0mg
Carbohydrates
14.83g
Sugar
0.12g
Fibre
0.3g
Sodium
204mg
Potassium
26mg
Last updated: 12 May 20 07:35 AM
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Calorie Breakdown:
Carbohydrate (87%)
Fat (3%)
Protein (10%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
69
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Fat
0.22g
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Carbs
14.83g
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Prot
1.64g
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| There are 69 calories in 1 serving of Mielie. |
| Calorie Breakdown: 3% fat, 87% carbs, 10% prot. |
Common serving sizes:
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