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1 oz, cooked

Minced Beef (Cooked)

Nutrition Facts
Serving Size
1 oz, cooked
per serve
Energy
323 kj
77 kcal
Protein
7.1g
Fat
5.2g
Saturated Fat
2.014g
Polyunsaturated Fat
0.144g
Monounsaturated Fat
2.396g
Cholesterol
25mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
112mg
Potassium
80mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
77
Fat
5.2g
Carbs
0g
Prot
7.1g
There are 77 calories in 1 ounce, cooked Minced Beef (Cooked).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, cooked 77
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 188
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 235
1 serving (85 g) 235
100 g 276
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 312
1 cup cooked 339
1 cup raw, yield cooked 469

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Minced Beef (70% Lean / 30% Fat)
Extra Lean Minced Beef
Breaded Minced Beef or Patty
Minced Beef (95% Lean / 5% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger (Single Patty)
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
  View More
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