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Nutrition Facts
Serving Size
200 g
per serve
Energy
2310 kj
552 kcal
Protein
50.7g
Fat
37.16g
Saturated Fat
14.383g
Polyunsaturated Fat
1.031g
Monounsaturated Fat
17.114g
Cholesterol
176mg
Carbohydrates
0g
Sugar
0g
Fibre
0g
Sodium
800mg
Potassium
574mg
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(552 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (62%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
552
Fat
37.16g
Carbs
0g
Prot
50.7g
There are 552 calories in 200 grams of Minced Beef (Cooked).
Calorie Breakdown: 62% fat, 0% carbs, 38% prot.

Common serving sizes:

Serving Size Calories
1 oz, cooked 77
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 188
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 235
1 serving (85 g) 235
100 g 276
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 312
1 cup cooked 339
1 cup raw, yield cooked 469

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (70% Lean / 30% Fat)
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (85% Lean / 15% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
Large Hamburger
Hamburger (Single Patty)
Hamburger on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
  View More
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