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2 cups pieces or slices

Mushrooms

Nutrition Facts
Serving Size
2 cups of pieces or slices
per serve
Energy
129 kj
31 kcal
Protein
4.33g
Fat
0.48g
Saturated Fat
0.07g
Polyunsaturated Fat
0.224g
Monounsaturated Fat
0g
Cholesterol
0mg
Carbohydrates
4.59g
Sugar
2.31g
Fibre
1.4g
Sodium
7mg
Potassium
445mg
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (11%)
 
Protein (43%)
*Based on an RDI of 2000 calories

Photos

Mushrooms Mushrooms

Nutritional Summary:

Cals
31
Fat
0.48g
Carbs
4.59g
Prot
4.33g
There are 31 calories in 2 cups of pieces or slices of Mushrooms.
Calorie Breakdown: 11% fat, 46% carbs, 43% prot.

Common serving sizes:

Serving Size Calories
1 slice 1
1 small 2
1 medium 4
1 large 5
1 cup pieces or slices 15
100 g 22

Related types of Mushrooms:

Oyster Mushroom
Portabella Mushrooms
Mushrooms (Drained Solids, Canned)
Mushroom Pieces and Stems
Cooked Mushrooms (Fat Not Added in Cooking)
  View More Mushrooms Nutritional Info

Related types of Vegetables:

Onions
Lettuce
Spinach
Carrots
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Mushrooms (Fat Added in Cooking)
Coles White Cup Mushrooms
Button Mushroom
Cooked Mushrooms (from Fresh)
Cooked Mushrooms
  View More
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