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1 cup (240 ml)

Nonfat Plain Yoghurt

Nutrition Facts
Serving Size
1 cup (240 ml)
per serve
Energy
574 kj
137 kcal
Protein
14.04g
Fat
0.44g
Saturated Fat
0.284g
Polyunsaturated Fat
0.012g
Monounsaturated Fat
0.12g
Cholesterol
5mg
Carbohydrates
18.82g
Sugar
18.82g
Fibre
0g
Sodium
189mg
Potassium
625mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (3%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
137
Fat
0.44g
Carbs
18.82g
Prot
14.04g
There are 137 calories in 1 cup of Nonfat Plain Yoghurt.
Calorie Breakdown: 3% fat, 56% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
100 g 56
1 230 g container 127
1 serving (227 g) 127
1 cup (240 ml) 137

Related types of Yoghurt:

Plain Yoghurt (Lowfat)
Vanilla Yoghurt (Lowfat)
Fruit Yoghurt (Nonfat)
Lowfat Plain Yoghurt
Plain Yoghurt
  View More Yoghurt Nutritional Info

See also:

Nonfat Fruit Variety Yoghurt
Nonfat Chocolate Frozen Yoghurt
Nonfat Frozen Yoghurt (Flavors Other Than Chocolate)
Chocolate Yoghurt (Nonfat)
Plain Yoghurt (Skim Milk)
  View More
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