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Nutrition Facts
Serving Size
100 g
per serve
Energy
230 kj
55 kcal
Protein
2.32g
Fat
0.91g
Saturated Fat
0.149g
Polyunsaturated Fat
0.334g
Monounsaturated Fat
0.287g
Cholesterol
0mg
Carbohydrates
9.59g
Sugar
0g
Fibre
1.6g
Sodium
45mg
Potassium
53mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(55 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (15%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
55
Fat
0.91g
Carbs
9.59g
Prot
2.32g
There are 55 calories in 100 grams of Oats Cereal (Instant, Prepared with Water, Fortified).
Calorie Breakdown: 15% fat, 69% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
100 g 55
1 cup cooked 129
1 cup, dry, yields 276

Related types of Oatmeal:

Oatmeal with Fruit
Instant Oatmeal
Multigrain Oatmeal
Oatmeal
Quick Oatmeal (1 or 3 Minutes)
  View More Oatmeal Nutritional Info

Related types of Cereal:

Puffed Rice Cereal (Fortified)
Corn Flakes
Bran Flakes
Cereal
Shredded Wheat Cereal (Presweetened)
Chocolate Flavoured Rings Cereal (Presweetened)
  View More Cereal Nutritional Info
Other related foods
Oats

See also:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
  View More
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