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6 large

Onions

Nutrition Facts
Serving Size
6 large
per serve
Energy
1582 kj
378 kcal
Protein
8.28g
Fat
0.72g
Saturated Fat
0.234g
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.207g
Cholesterol
0mg
Carbohydrates
90.99g
Sugar
38.52g
Fibre
12.6g
Sodium
27mg
Potassium
1296mg
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(378 cal)
19% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
378
Fat
0.72g
Carbs
90.99g
Prot
8.28g
There are 378 calories in 6 large Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Red Onions
Spring Onions
Young Green Onions (Tops Only)
Sweet Onions
Young Green Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Remano Pasta Sauce Tomato, Garlic & Onion
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
  View More
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