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1/2 medium (6.5 cm dia)

Onions

Nutrition Facts
Serving Size
1/2 medium (6.5 cm dia)
per serve
Energy
97 kj
23 kcal
Protein
0.51g
Fat
0.04g
Saturated Fat
0.014g
Polyunsaturated Fat
0.034g
Monounsaturated Fat
0.013g
Cholesterol
0mg
Carbohydrates
5.56g
Sugar
2.35g
Fibre
0.8g
Sodium
2mg
Potassium
79mg
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
23
Fat
0.04g
Carbs
5.56g
Prot
0.51g
There are 23 calories in a 1/2 medium Onion.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Young Green Onions
Sweet Onions
Young Green Onions (Tops Only)
Red Onions
Spring Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Mushrooms
Red Tomatoes
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Remano Pasta Sauce Tomato, Garlic & Onion
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
  View More
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