Food database and calorie counter  

152 g

Onions

Nutrition Facts
Serving Size
152 g
per serve
Energy
267 kj
64 kcal
Protein
1.4g
Fat
0.12g
Saturated Fat
0.04g
Polyunsaturated Fat
0.094g
Monounsaturated Fat
0.035g
Cholesterol
0mg
Carbohydrates
15.37g
Sugar
6.51g
Fibre
2.1g
Sodium
5mg
Potassium
219mg
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

Onions
 

Nutritional Summary:

Cals
64
Fat
0.12g
Carbs
15.37g
Prot
1.4g
There are 64 calories in 152 grams of Onions.
Calorie Breakdown: 2% fat, 90% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (0.3 cm thick) 6
1 slice large (0.6 cm thick) 16
1 small 29
100 g 42
1 medium (6.5 cm dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related types of Onions:

Spring Onions
Red Onions
Young Green Onions (Tops Only)
Young Green Onions
Sweet Onions
  View More Onions Nutritional Info

Related types of Vegetables:

Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Cooked Mature Onions (from Fresh, Fat Not Added in Cooking)
Fried Onions
Remano Pasta Sauce Tomato, Garlic & Onion
Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions)
  View More
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