| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (15 g)
Energy
230 kj
55 kcal
Protein
2.44g
Fat
0.32g
Saturated Fat
0.062g
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.046g
Cholesterol
0mg
Carbohydrates
11.46g
Sugar
0.2g
Fibre
1.4g
Sodium
1mg
Potassium
55mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
55
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Fat
0.32g
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Carbs
11.46g
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Prot
2.44g
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| There are 55 calories in 1 serving of Plain Puffed Wheat. |
| Calorie Breakdown: 5% fat, 78% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
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