| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
184 kj
44 kcal
Protein
1.95g
Fat
0.26g
Saturated Fat
0.049g
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.037g
Cholesterol
0mg
Carbohydrates
9.17g
Sugar
0.16g
Fibre
1.1g
Sodium
1mg
Potassium
44mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (5%)
Protein (17%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.26g
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Carbs
9.17g
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Prot
1.95g
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| There are 44 calories in 1 cup of Plain Puffed Wheat. |
| Calorie Breakdown: 5% fat, 78% carbs, 17% prot. |
Common serving sizes:
Related types of Cereal:
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