| Food database and calorie counter |
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Nutrition Facts
Serving Size
1/4 cup (240 ml)
Energy
161 kj
39 kcal
Protein
3.22g
Fat
0.95g
Saturated Fat
0.612g
Polyunsaturated Fat
0.027g
Monounsaturated Fat
0.261g
Cholesterol
4mg
Carbohydrates
4.31g
Sugar
4.31g
Fibre
0g
Sodium
43mg
Potassium
143mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
39
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Fat
0.95g
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Carbs
4.31g
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Prot
3.22g
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| There are 39 calories in a 1/4 cup of Plain Yoghurt (Lowfat). |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
Related types of Yoghurt:
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