| Food database and calorie counter |
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Nutrition Facts
Serving Size
3 tbsps
Energy
589 kj
141 kcal
Protein
4.76g
Fat
11.8g
Saturated Fat
1.286g
Polyunsaturated Fat
8.136g
Monounsaturated Fat
1.674g
Cholesterol
0mg
Carbohydrates
6.25g
Sugar
3.61g
Fibre
2.6g
Sodium
6mg
Potassium
185mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (71%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
141
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Fat
11.8g
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Carbs
6.25g
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Prot
4.76g
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| There are 141 calories in 3 tablespoons of Poppy Seed. |
| Calorie Breakdown: 71% fat, 17% carbs, 13% prot. |
Common serving sizes:
Related types of Seeds:
Related types of Seasoning:
See also:
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